Translating ADHD

Big Brain Fast Brain: An ADHD Modal Model

One of the best things about doing this show is that, as your hosts, we are also learning. We are constantly examining our models, concepts, and language as we deliver episodes to you. 

This week, we examine the language we've been using for modes of operation as ADHD people. Taking our previous "Planner and/or Doer" language, we introduce and discuss a new model that we feel better describes a range of ADHD experiences: "Big Brain and/or Fast Brain"

Episode links + resources:

• Join the Community | Become a Patron
• Our Process: Understand, Own, Translate.
• About Cam and Shelly

For more Translating ADHD:

• Visit our website: TranslatingADHD.com
• Follow us on Twitter: @TranslatingADHD

Developing Keystone Habits with ADHD

Building habits can be a challenge as ADHD adults. This week, Cam and Shelly introduce the concept of keystone habits. We discuss how learning what the important large and small keystone habits are for ourselves as ADHD people is so important because keystone habits are the foundational habits that we can build other habits on. We then give examples of keystone habits from our own lives and our client work and talk about how listeners can begin to discover what your keystone habits might be.

Episode links + resources:

• Join the Community | Become a Patron
• Our Process: Understand, Own, Translate.
• About Cam and Shelly

For more Translating ADHD:

• Visit our website: TranslatingADHD.com
• Follow us on Twitter: @TranslatingADHD

Activating for the Tasks that Matter with ADHD (pt. 2)

In today's episode, Cam and Shelly continue our conversation on what is really happening for us ADHD people in the gap between awareness and action. We discuss the "pain portal" that exists in this space and give several examples of how clients have used our our understand, own, translate model to pass through the painful place and get to action.

Episode links + resources:

• Join the Community | Become a Patron
• Our Process: Understand, Own, Translate.
• About Cam and Shelly

For more Translating ADHD:

• Visit our website: TranslatingADHD.com
• Follow us on Twitter: @TranslatingADHD

Activating for the Tasks that Matter with ADHD (pt. 1)

ADHD makes us unaware, makes us disengage, or makes us fail to engage. Much of the work that Cam and Shelly do with our adult ADHD clients is discussing how to bridge the gap between awareness and action: We know what we want to do but we don't know why we don't do it. Today, we discuss the what is really happening for us ADHD people when we fail to bridge the gap between awareness and action.

Episode links + resources:

• Join the Community | Become a Patron
• Our Process: Understand, Own, Translate.
• About Cam and Shelly

For more Translating ADHD:

• Visit our website: TranslatingADHD.com
• Follow us on Twitter: @TranslatingADHD

ADHD and Avoidance

As ADHD adults, we are masters at finding ways to not do what we know we ought to do. We often think the problem is procrastination, but procrastination is not a helpful description of what is actually happening for us. In this episode, Cam and Shelly dive into one ADHD manifestation that can look like procrastination: avoidance. Using several examples we discuss how avoiding behavior can show up, and how listeners can learn to start to recognize avoiding behavior when it is showing up, and how to begin creating change here.

Episode links + resources:

• Join the Community | Become a Patron
• Our Process: Understand, Own, Translate.
• About Cam and Shelly

For more Translating ADHD:

• Visit our website: TranslatingADHD.com
• Follow us on Twitter: @TranslatingADHD

Distinguishing High Value Work with ADHD

As ADHD adults, we struggle to distinguish high value work from low value tasks. We lose sight of our priorities during the work day, or we get sidetracked and lose sight of the bigger picture when working on a project. In this episode, Cam and Shelly discuss how listeners can begin to distinguish high value work as a way to prioritize and to focus on what matters when tackling a bigger project.

Episode links + resources:

• 2020 Virtual Conference on ADHD
• Join the Community | Become a Patron
• Our Process: Understand, Own, Translate.
• About Cam and Shelly

For more Translating ADHD:

• Visit our website: TranslatingADHD.com
• Follow us on Twitter: @TranslatingADHD

ADHD and Decision Making (pt. 2)

This week, Cam and Shelly continue our conversation on ADHD and decision making by looking at decision making during the work day. We look at where missed decision points can happen during our work day. We then discuss how listeners can apply a learning action model to create change by catching more opportunities for decision, considering what the decision at hand is when a decision point is identified, and saving bandwidth for the decisions that matter.

Episode links + resources:

• Join the Community | Become a Patron
• Our Process: Understand, Own, Translate.
• About Cam and Shelly

For more Translating ADHD:

• Visit our website: TranslatingADHD.com
• Follow us on Twitter: @TranslatingADHD

ADHD and Decision Making (pt. 1)

This week, Cam and Shelly turn our attention to decision making at a high level. We discuss how so much of what we struggle with as ADHD people comes down to indecision or missed decision points. We then give examples to highlight the different ways in which ADHD impacts decision making and give several scenarios to highlight ADHD related challenges that have learning to make good decisions at their core.

Episode links + resources:

• Join the Community | Become a Patron
• Our Process: Understand, Own, Translate.
• About Cam and Shelly

For more Translating ADHD:

• Visit our website: TranslatingADHD.com
• Follow us on Twitter: @TranslatingADHD

ADHD and Task Management (pt. 2)

This week, Cam and Shelly build on last week's episode by discussing steps listeners can take to start to take control of task management. We discuss the 3-Step method that Shelly uses with clients to start building good habits around task management, and how listeners can use this method as a starting place to learn what works best for them.

Episode links + resources:

• Join the Community | Become a Patron
• Our Process: Understand, Own, Translate.
• About Cam and Shelly

For more Translating ADHD:

• Visit our website: TranslatingADHD.com
• Follow us on Twitter: @TranslatingADHD

ADHD and Task Management (pt. 1)

This week, Cam and Shelly continue our conversation on creating a meaningful work day as ADHD adults by looking at task management at a high level. We break down the many ways in which ADHD can interfere with task management and discuss ways in which listeners can begin to examine how their ADHD is showing up each day and how it might be interfering with effective task management.

Episode links + resources:

• Join the Community | Become a Patron
• Our Process: Understand, Own, Translate.
• About Cam and Shelly

For more Translating ADHD:

• Visit our website: TranslatingADHD.com
• Follow us on Twitter: @TranslatingADHD