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We believe that success with ADHD is possible... with a little translation. Hosts Asher Collins and Dusty Chipura, both ADHD coaches who have plenty of insight to share navigating their own ADHD experiences, discuss how to live more authentically as an adult with ADHD and how to create real, sustained change to achieve greater success. If you are an adult with ADHD who wants more out of their business, career, and life, this is the podcast for you!
Episodes
Monday Oct 19, 2020
Monday Oct 19, 2020
This week, Cam and Shelly turn our attention to decision making at a high level. We discuss how so much of what we struggle with as ADHD people comes down to indecision or missed decision points. We then give examples to highlight the different ways in which ADHD impacts decision making and give several scenarios to highlight ADHD related challenges that have learning to make good decisions at their core.
Episode links + resources:
For more Translating ADHD:
- Visit our website: TranslatingADHD.com
- Follow us on Twitter: @TranslatingADHD
Monday Oct 12, 2020
Monday Oct 12, 2020
This week, Cam and Shelly build on last week's episode by discussing steps listeners can take to start to take control of task management. We discuss the 3-Step method that Shelly uses with clients to start building good habits around task management, and how listeners can use this method as a starting place to learn what works best for them.
Episode links + resources:
For more Translating ADHD:
- Visit our website: TranslatingADHD.com
- Follow us on Twitter: @TranslatingADHD
Monday Oct 05, 2020
Monday Oct 05, 2020
This week, Cam and Shelly continue our conversation on creating a meaningful work day as ADHD adults by looking at task management at a high level. We break down the many ways in which ADHD can interfere with task management and discuss ways in which listeners can begin to examine how their ADHD is showing up each day and how it might be interfering with effective task management.
Episode links + resources:
For more Translating ADHD:
- Visit our website: TranslatingADHD.com
- Follow us on Twitter: @TranslatingADHD
Monday Sep 28, 2020
Monday Sep 28, 2020
This week, Cam and Shelly continue our conversation on creating a meaningful work day as ADHD adults by looking at agreements. We discuss the implicit agreements that we make with ourselves and others, and how we can fail to uphold those agreements when they are not clear or when a bigger signal grabs our attention. We then look at why explicit agreements are much more powerful for our ADHD brains. When we make explicit agreements with ourselves and others we know our commitment, our role, and how others around us can support. Finally, we discuss how listeners can begin to examine their existing agreements to look for opportunities to strengthen those agreements.
Episode links + resources:
For more Translating ADHD:
- Visit our website: TranslatingADHD.com
- Follow us on Twitter: @TranslatingADHD
Monday Sep 21, 2020
Monday Sep 21, 2020
This week, Cam and Shelly discuss how ADHD adults often view accountability as a negative value judgment that requires us to always use our time productively. We then discuss how ADHD can reimagine accountability to create positive support and mutual accountability with our collaborators. We also share our accountability practices in producing this podcast together, and some lessons learned from other accountability relationships.
Use code cam for a $5 discount on Cam's book: Curious Accountability: Three Coaching Conversations for Better Client Results
Episode links + resources:
- Cam's Blog: The Six Cs of Completion
- Join the Community | Become a Patron
- Our Process: Understand, Own, Translate.
- About Cam and Shelly
For more Translating ADHD:
- Visit our website: TranslatingADHD.com
- Follow us on Twitter: @TranslatingADHD
Monday Sep 14, 2020
Monday Sep 14, 2020
This week, Cam and Shelly continue the conversation on how ADHD adults can reframe what it means to have a meaningful work day. We discuss how ADHD brains often determine what we will or will not do based on what we "feel like" doing, and present alternatives to emotional organizing to prioritize and plan your work day as an ADHD person.
Episode links + resources:
For more Translating ADHD:
- Visit our website: TranslatingADHD.com
- Follow us on Twitter: @TranslatingADHD
Monday Sep 07, 2020
Monday Sep 07, 2020
This week, Cam and Shelly discuss how ADHD adults can reframe what it means to have a meaningful work day. We examine the limited usefulness of workplace motivational statements for ADHD adults, many of which place importance on being accountable for our time, and discuss other ways in which we can measure a meaningful work day.
Use code cam for a $5 discount on Cam's book: Curious Accountability: Three Coaching Conversations for Better Client Results
Episode links + resources:
Monday Aug 31, 2020
Monday Aug 31, 2020
This week, Cam and Shelly continue our discussing on ADHD and sleep by exploring how Shelly worked over time to change her relationships with sleep from chronically under slept to well rested.
Episode links + resources:
For more Translating ADHD:
- Visit our website: TranslatingADHD.com
- Follow us on Twitter: @TranslatingADHD
Monday Aug 24, 2020
Monday Aug 24, 2020
Adults with ADHD are significantly more likely to have problems with sleep than the general population, and to make matters worse our ADHD gets in the way of being able to create change around sleep. This week, Cam and Shelly discuss how listeners can start to create change around sleep using our understand, own, and translate model.
Episode links + resources:
For more Translating ADHD:
- Visit our website: TranslatingADHD.com
- Follow us on Twitter: @TranslatingADHD
Monday Aug 17, 2020
Monday Aug 17, 2020
As ADHD adults, our own ADHD can often get in the way of good self advocacy. As coaches, Cam and Shelly often see this in clients who seek out coaching when relationships at work or at home have deteriorated to a point where recovery may not be possible.
In this episode we discuss how listeners can have a different experience with self advocacy using the understand, own, and translate model.
Episode links + resources:
For more Translating ADHD:
- Visit our website: TranslatingADHD.com
- Follow us on Twitter: @TranslatingADHD