Translating ADHD
 

Translating ADHD

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We believe that success with ADHD is possible... with a little translation. Hosts Asher Collins and Dusty Chipura, both ADHD coaches who have plenty of insight to share navigating their own ADHD experiences, discuss how to live more authentically as an adult with ADHD and how to create real, sustained change to achieve greater success. If you are an adult with ADHD who wants more out of their business, career, and life, this is the podcast for you!

Episodes

ADHD, Race and Culture: The South Asian Lived Experience

Monday Oct 24, 2022

Monday Oct 24, 2022

The show pivots this week to explore race and culture and how they both inform one’s own lived experience. Shelly and Cam welcome fellow ADHD coach and diversity, equity and inclusion (DEI) advocate Sudhita Kasturi to the show. Similar to the show’s PoC Voices series, the hosts delve into the South Asian-ADHD experience with Sudhita as their guide.

Sudhita shares her own story of growing up in India with undiagnosed ADHD - the challenges she faced and the surprising sources of support and understanding. The conversation moves from Sudhita’s own story and eventual ADHD diagnosis to supporting her own children and finally to a discussion about the broader South Asian ADHD lived experience. Sudhita relays how her community is often viewed as a ‘model minority’ and the challenges those with ADHD are presented with. She also addresses the challenges of being a woman of color living in the United States.

Eventually the discussion moves to resources and resilience as Sudhita discusses next steps for the South Asian ADHD population. Fast moving, informative and entertaining from start to finish, all listeners will enjoy this conversation into ‘your context matters’.

Episode links + resources:

The links to the resources Sudhita shares in this episode:

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ADHD and Your Lived Experience: Modality Sensitivities

Monday Oct 17, 2022

Monday Oct 17, 2022

Have you ever noticed being sensitive to too much noise or visual stimuli? Last week the hosts shared the concept of processing modalities as both strengths and challenges. This week they continue to look at modalities but introduce the concept of a sensitivity scale in addition to the strength scale. Modalities are the modes in which we prefer to process information and build knowledge.

For years organizer coach Denslow Brown observed that her clients demonstrated modal preferences when it came to developing and sustaining organizing systems. From this experience she developed her Processing Modalities workbook. Denslow ingeniously measured strengths and sensitivities on two separate and independent scales.

Cam and Shelly share multiple examples from their own clients to their own experiences to illustrate this sensitivity aspect - an aspect that ADHD people can be extra vulnerable to. Shelly distinguishes hyposensitivity from hypersensitivity when she shares the story of two organizing clients with a very different experience with physical stuff. Listeners will approach how sensitivities to modalities shape our lived experience.

Episode links + resources:

Processing Modalities - Denslow Brown MCC
https://coachapproach.square.site/product/processing-modalities-guide-with-shipping-/1

Translating ADHD and the hosts do not benefit financially from sharing third party links.

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ADHD and Your Lived Experience: Processing Modalities

Monday Oct 10, 2022

Monday Oct 10, 2022

Shelly and Cam continue to explore the ‘your context matters’ theme by looking at how modalities can inform an individual’s lived experience. Processing modalities, sometimes referred to as learning styles, are preferences we exhibit, often associated with physical senses like visual, auditory and verbal or additional areas like intuition and emotion. Much has been written about modalities including Howard Gardner’s Theory of Multiple Intelligences. Recently, advances in brain imaging have called into question many of the claims of these ideas, but it is still thought that people have preferences in how they build knowledge and process information. 

The hosts have witnessed countless examples where clients demonstrate a preference for processing information, be it verbal processing or through some kinesthetic process (movement). Shelly and Cam introduce listeners to processing modalities through a client example regarding time management and how we can miss a preference strength area because of the ease of access. The hosts invite listeners to be curious about modalities at work.

Episode links + resources:

There are a number of modality resources available. For coaches and organizers we recommend a workbook by organizer coach Denslow Brown MCC, Processing Modalities:
https://coachapproach.square.site/product/processing-modalities-guide-with-shipping-/1

For the general public we suggest the free Kairos Cognition Survey:
https://www.kairoscognition.com/

Translating ADHD and the hosts do not benefit financially from sharing these links.

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Mulligan

Monday Oct 03, 2022

Monday Oct 03, 2022

Hi, everyone! We had some important stuff come up, and in the name of self-care we chose to take a mulligan. We look forward to returning October 10.

Episode links + resources:

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ADHD and Your Lived Experience: Personal Narrative

Monday Sep 26, 2022

Monday Sep 26, 2022

Shelly and Cam continue to explore the lived experience theme for the new season with a deep dive into personal narratives. Our personal narrative is the narrative we tell ourselves to explain a situation or rationalize a behavior - ours or someone else’s. ADHD can make it really hard to distinguish our inner dialogue from our experiences in the world. The brain works hard to ‘tell a story’ to make sense of our experiences. Sometimes it gets it right, but often it omits or adds pieces to make the information more palatable, to fit a certain story.

Shelly and Cam share numerous client examples of how one’s own lived experience or context informs their narrative. They go on to share how coaching and therapy can help with seeing these statements for what they are - a perspective - and if this thinking is serving the client and who they are and what they are trying to achieve.

Episode links + resources:

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Is ADHD a Superpower?

Monday Sep 19, 2022

Monday Sep 19, 2022

Cam and Shelly kick off the third season of the Translating ADHD podcast entertaining an often-asked question in ADHD circles - Is ADHD a Superpower?

It turns out that one’s own experience or context informs how people will answer this question. Many are emphatic one way or the other - that it is totally a superpower! or that it is not at all a superpower! Shelly and Cam, in usual form, explore the nuanced middle ground and discuss superpowers in the form of strengths and how ADHD can get in the way of distinguishing, owning and stepping into one’s strengths. Shelly and Cam point to research that proves that one’s context such as race, gender and marital and economic status influence one’s outlook on their ADHD (links below). The hosts share a number of client examples and examples from their own lives to look at framing one’s ADHD experience by exploring concepts like personal preferences and identities. Most significant, the hosts introduce the theme for the start of Season 3 - Your own context matters.

Episode links + resources:

Flourishing Despite ADHD Article
Positive Aspects of ADHD Article

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Translating ADHD Reflections

Monday Jul 25, 2022

Monday Jul 25, 2022

As season two comes to an end, Cam and Shelly reflect on their learning over the last year in hosting the podcast together. Cam appreciates the focus on practice in the episodes and reflects how he is using this approach to develop a lighter touch on moving his own initiatives forward. Shelly shares how she let go of pursuing or achieving “at the speed of capitalism” and regaining an important perspective on what matters most for her - to have more balance in her life. 

Both hosts share about what they are looking forward to in the next season starting September 19th - more in-depth exploration of lived experiences, especially the interplay of ADHD and other conditions like anxiety and depression. Cam is also considering tinkering with the Mt Rainier Model. Cam has picked seven archived episodes for the break. Shelly and Cam invite listeners to listen and catch up or to also take a break and rejoin them in September.

Episode links + resources:

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ADHD Interplay Overview: Physical Pain

Monday Jul 18, 2022

Monday Jul 18, 2022

Individual context matters and no more when we start to look at the interplay of ADHD and other areas of challenge like trauma or depression. A recent Canadian study that reveals factors and obstacles to succeeding with ADHD is the prompt for this week’s episode. Cam and Shelly talk about how listeners can read between the lines of a study and look for information that is actionable. 

At first glance the study reveals fixed qualities like gender and marital status that contribute to happiness and satisfaction with ADHD. Looking deeper we see the impact of comorbid conditions, trauma, history of abuse and chronic pain, and the importance of support in these areas. 

Cam uses his recent back injury to highlight the interplay of ADHD and pain. ADHD is often an X-factor when it comes to managing other challenges, exacerbating something like depression or deepening a depressive event. Cam and Shelly talk about the significance of effective supports and what happens when those supports are taken away. Those of us with ADHD tend to downplay the challenge or whether we deserve to address the core issues. This is just the start of exploring the interplay of ADHD and individual context.

Episode links + resources:

Summary of Canadian Study -
https://link.springer.com/article/10.1007/s41042-022-00062-6

ADDA Event -
https://homecoming.add.org/

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ADHD PoC Voices: Coach Marc Almodovar Shares his Own Story and Discusses Men’s Mental Health

Monday Jul 11, 2022

Monday Jul 11, 2022

This week we are delighted to present another special episode dedicated to exploring the lived experiences of people of color with ADHD by presenting an interview with ADHD coach Marc Almodovar.

 

Along with being a coach, Marc is an advocate for men’s mental health and runs a support group for men with fellow mental health advocate John Hazelwood. In this episode, Marc speaks about his own challenges growing up with ADHD and depression in a Hispanic community wary of mental health issues. Marc shares how his own diagnosis at 16 changed everything for him, answering so many questions, and how he found support and encouragement from his similarly wired father. Marc discusses with Cam how his desire to change the narrative on men’s mental health inspired him to share his own story of struggle and resilience and how the power of a supportive community is essential to real change.

 

Join us in this fascinating, inspiring and far-ranging discussion with Marc Almodovar. Marc’s attitude and enthusiasm will carry you through the rest of your day!

 

Episode links + resources:

 

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Green Light Planning with ADHD

Monday Jul 04, 2022

Monday Jul 04, 2022

Hosts Shelly and Cam explore green light planning this week. This is a very specific example where expectations can go awry. Green light planning is a fascinating phenomenon and is the result of several ADHD challenges. It is when we predict the most favored outcome for some future event like catching a plane with time to spare. Most people will point to challenges with time estimation. Look closer and you can see more going on here.

Cam shares the example of a client trying to get to the airport and more often than not missing the departure. The client struggled with time estimation but also perpetuated a belief that he could better his best time. Furthermore, he failed to anticipate any potential delays or obstacles. Those of us with ADHD struggle to sense and anticipate variations of an outcome we create in our brain, especially the periods between events - the time between the shower, packing and eating breakfast. Specifically, this is a challenge with planning for transitions - both planned and unplanned. Emotionally we can engage in a mini ‘Zig Ziglar’ positive thinking exercise with the belief that our positive energy will somehow open an express lane to our destination. This is actually more of an emotional auto-pilot move to lock out unsavory thoughts if we are not successful in our plan.

Shelly counters with her own example of ‘Red Light Planning’ and the idea of a time optimist or time pessimist. The hosts leave listeners with an exercise to have a different experience with green light planning.

Episode links + resources:

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