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We believe that success with ADHD is possible... with a little translation. Hosts Asher Collins and Dusty Chipura, both ADHD coaches who have plenty of insight to share navigating their own ADHD experiences, discuss how to live more authentically as an adult with ADHD and how to create real, sustained change to achieve greater success. If you are an adult with ADHD who wants more out of their business, career, and life, this is the podcast for you!
Episodes
Monday May 11, 2020
Monday May 11, 2020
Today, Cam and Shelly discuss a guiding philosophy that Shelly lives by in her own life and uses frequently with clients: Let It Be Easy. We discuss how we as adults with ADHD often get in our own way, over-complicating problems or approaching them from the wrong angle. We then give examples of how we and our clients have used this philosophy to find the "let it be easy" approach and how listeners can apply this philosophy to their own challenges.
Episode links + resources:
For more Translating ADHD:
- Visit our website: TranslatingADHD.com
- Follow us on Twitter: @TranslatingADHD
Monday May 04, 2020
Monday May 04, 2020
As coaches, we use The Big Agenda to help our clients understand the bigger reasons they are working to create change and to link the work they are doing to positive outcomes, and to provide signposts that we are on the right path. In today's episode, we discuss how listeners can begin to consider what defines their own Big Agenda, and how we use our clients Big Agendas to provide signposts on their journey.
Episode links + resources:
For more Translating ADHD:
- Visit our website: TranslatingADHD.com
- Follow us on Twitter: @TranslatingADHD
Monday Apr 27, 2020
Monday Apr 27, 2020
For those of us with ADHD, distractions are a struggle. When we are distracted by a compelling thought or idea, we are often not only taken off task but taken down a rabbit hole. In today's episode, Shelly and Cam discuss a model for managing distractions so that we can reach the completions that matter to us.
Episode links + resources:
For more Translating ADHD:
- Visit our website: TranslatingADHD.com
- Follow us on Twitter: @TranslatingADHD
Monday Apr 20, 2020
Monday Apr 20, 2020
As we do the work of adjusting to this temporary new normal, we often feel like we are at our mental and emotional limits. This week, Cam and Shelly open up about our own experiences in this unique time, including what we are aware of and what we are working to adjust.
Episode links + resources:
For more Translating ADHD:
- Visit our website: TranslatingADHD.com
- Follow us on Twitter: @TranslatingADHD
Monday Apr 13, 2020
Monday Apr 13, 2020
As our world shrink and our access to other people is limited, there is a need for us and the people in quarantine with us to set healthy boundaries so that we don't sacrifice our own well being to meet the needs of those in our households. This week, Cam and Shelly discuss setting boundaries and managing expectations both in the context of quarantine and in general as adults with ADHD.
Episode links + resources:
For more Translating ADHD:
- Visit our website: TranslatingADHD.com
- Follow us on Twitter: @TranslatingADHD
Monday Apr 06, 2020
Monday Apr 06, 2020
This week, Shelly and Cam continue our discussion of ADHD experience in the context of the current coronavirus pandemic. Though the pace of life may be slower for many of us, our bandwidth is being stretched by uncertainty, powerful emotions, and the effort of trying to find our new normal.
Using Cam's DAM model, we discuss how to manage the mental and emotional overload brought on by these uncertain times by evaluating and adjusting what we can control: our behavior.
Episode links + resources:
For more Translating ADHD:
- Visit our website: TranslatingADHD.com
- Follow us on Twitter: @TranslatingADHD
Monday Mar 30, 2020
Monday Mar 30, 2020
This week, Cam and Shelly discuss how different clients are experiencing the slow down in the pace of life as they practice social distancing amid the coronavirus (COVID-19) pandemic. As the number of urgent items that need our attention decreases, our clients are turning our attention to activating on items that are important but not urgent.
Using several recent client examples we discuss how our clients are uniquely experiencing reduction in urgency and demands on their attention as adults with ADHD. Using these examples, we then discuss how listeners can adjust in the absence of urgency by looking for the opportunities created by this slower pace.
Episode links + resources:
For more Translating ADHD:
- Visit our website: TranslatingADHD.com
- Follow us on Twitter: @TranslatingADHD
Monday Mar 23, 2020
Monday Mar 23, 2020
As coaches, Cam and Shelly are working with clients on managing the many disruptions caused by the current coronavirus (COVID-19) pandemic. The individual challenges are as unique as our clients, the individual impacts they are experiencing, and their individual ADHD experience.
In today's episode, we bring that conversation to our listeners by discussing what we and our clients are working through: lost or reduced income, loss of crucial supports (environments, people, routines, structure), managing time when everything happens all under one roof, and more.
Episode links + resources:
For more Translating ADHD:
- Visit our website: TranslatingADHD.com
- Follow us on Twitter: @TranslatingADHD
Monday Mar 16, 2020
Monday Mar 16, 2020
As adults with ADHD, we often do do not see the many resources available to us. However, when we are operating from a place of strength, we can start to identify and access those resources.
In today's episode, Cam and Shelly discuss the importance of approaching resources from a place of strength, identify several areas in which to look for and identify resources, and give examples in a few crucial resource areas.
Episode links + resources:
For more Translating ADHD:
- Visit our website: TranslatingADHD.com
- Follow us on Twitter: @TranslatingADHD
Monday Mar 09, 2020
Monday Mar 09, 2020
This week we continue the conversation around strengths by looking at Shelly's client Sally and her limiting belief that she had to "pass as neurotypical" to be successful. Cam and Shelly break down how Sally shifted from this limiting belief to a strengths based perspective. We also discuss why this shift is so important and why it is often the place we begin with our clients.
Episode links + resources:
For more Translating ADHD:
- Visit our website: TranslatingADHD.com
- Follow us on Twitter: @TranslatingADHD