Translating ADHD

Defining Big C Coaching

This week Cam and Shelly revisit the topic of "Big C" Coaching. We discuss what defines a "Big C" coach and why this style of coach approach is such a powerful tool for our ADHD brains.

Episode links + resources:

• What is Executive Function? Russell Barkley, PH.D.
• Join the Community | Become a Patron
• Our Process: Understand, Own, Translate.
• About Cam and Shelly

For more Translating ADHD:

• Visit our website: TranslatingADHD.com
• Follow us on Twitter: @TranslatingADHD

ADHD PoC Voices: Inger Shares on Being a Black Woman with ADHD

This week we are delighted to present our first special episode dedicated to exploring the lived experiences of people of color with ADHD by presenting an interview with our friend and colleague Inger Shaye Colzie.

Inger is a Black woman with ADHD and a coach + therapist. Join Cam in exploring her lived experience as they discuss her current coaching + therapy career, her experience as a child with ADHD, and the unique challenges she sees for Black women with ADHD.

Episode links + resources:

• Find Inger: IngerShay.com
• Join the Community | Become a Patron
• Our Process: Understand, Own, Translate.
• About Cam and Shelly

For more Translating ADHD:

• Visit our website: TranslatingADHD.com
• Follow us on Twitter: @TranslatingADHD

Stepping Into Who You Are

 

This week we try something a little different to demonstrate how ADHD brains can be an asset when we know how to manage our attention and focus on what matters. Join us as Cam coaches Shelly to help her examine and articulate the powerful shift she recently experienced that brought her life's purpose into full view and allowed her to step into a new more powerful version of herself.

 

Episode links + resources:

 

• Join the Community | Become a Patron
• Our Process: Understand, Own, Translate.
• About Cam and Shelly

 

For more Translating ADHD:

 

• Visit our website: TranslatingADHD.com
• Follow us on Twitter: @TranslatingADHD

 

Managing All of Life's Roles

This week we revisit the idea of knowing your role as adults with ADHD. However, this time we look at it from a different angle that Cam and Shelly often see show up with their clients; when we get so focused on one role that the others seemingly vanish.

Using real world scenarios we examine the different ways that we and our clients have experienced disappearing roles, and discuss what listeners can do to examine and create change around this experience in their own lives.

Episode links + resources:

• Join the Community | Become a Patron
• Our Process: Understand, Own, Translate.
• About Cam and Shelly

For more Translating ADHD:

• Visit our website: TranslatingADHD.com
• Follow us on Twitter: @TranslatingADHD

Making Anti-Racism Part of the Show Culture + Community Announcement

This week we are taking a pause to discuss our plans to make anti-racism a part of the culture of Translating ADHD. Both of your hosts believe that silence is complacency, and that we have a responsibility to use our platform to speak out against racism and to amplify the voices of our Black colleagues doing great work in the ADHD space. Here's the plan:

Financial Support for Anti-Racism.

We launched our community for show patrons today. Gain access to our Discord community when you become a patron at the Translator level ($5/mo) via Patreon.

• 100% of our proceeds earned via Patreon through 12/21/20 will be donated to anti-racism causes.
• 10% of our proceeds earned via Patreon will be donated to anti-racism causes forever.

Amplifying the Voices of Black ADHD Professionals and ADHD Professionals of Color.

For the most part, the show you know and love will not be changing. Our primary format will still be conversations between Shelly and Cam. However, we recognize that the lived experiences of Black people and other people of color with ADHD have unique challenges and we want to make room to explore these topics with our colleagues who have the lived experiences to share.

Speaking on Anti-Racism Topics as Relates to ADHD

Cam and Shelly will continue examine current events from the ADHD lens. This will include, whenever appropriate, discussing relevant issues on the subject of anti-racism as relates to our adult ADHD audience.

Episode links + resources:

• Join the Community | Become a Patron
• Our Process: Understand, Own, Translate.
• About Cam and Shelly

For more Translating ADHD:

• Visit our website: TranslatingADHD.com
• Follow us on Twitter: @TranslatingADHD

The Power of Being At Choice

When we are at choice as adults with ADHD it can make difficult tasks easier and help us shift from a perspective of being free from pain to one of being free to do what matters.

Today, we talk about how seeking relief from your level 1 symptoms works but can't sustain a long term management plan. Enter freedom and choice.

Episode links + resources:

• Our Process: Understand, Own, Translate.
• About Cam and Shelly

For more Translating ADHD:

• Visit our website: TranslatingADHD.com
• Follow us on Twitter: @TranslatingADHD

How Clean Slate Thinking Harms Us

Have you ever found yourself believing that if you could just start with a "clean slate", things would be different?

Today, Shelly and Cam ask our listeners to examine clean slate thinking. We look at the circumstances that compel us to want to start over and the appeal of a clean slate as an answer to complexity or overwhelm. We also dig into our own experiences to discuss the past damaging behaviors and patterns that each of us experienced in pursuit of a clean slate.

Episode links + resources:

• Our Process: Understand, Own, Translate.
• About Cam and Shelly

For more Translating ADHD:

• Visit our website: TranslatingADHD.com
• Follow us on Twitter: @TranslatingADHD

Living With ADHD Does Not Make You Broken

 

Because we struggle with things that seem "easy" for most people, those of us with ADHD tend to develop the belief over time that there is something inherently wrong with us. Taking it a step further, we often try to hide our differences by bending over backwards to blend in with the neurotypical majority.

Today, Shelly and Cam ask our listeners to question the limiting belief that having ADHD makes us broken; and instead to consider how owning both your strengths and challenges as an adult with ADHD empowers you to adapt to methods that work for you and honor the fact that your needs are different.

 

Episode links + resources:

 

• Our Process: Understand, Own, Translate.
• About Cam and Shelly

 

For more Translating ADHD:

 

• Visit our website: TranslatingADHD.com
• Follow us on Twitter: @TranslatingADHD

 

Stepping Out of the "I'm Not Doing This Right" Mindset

Because our brains are wired differently than the neurotypical majority, those of us with ADHD can often fall into the trap of believing that we are not doing things right. Today, Cam and Shelly use client examples to demonstrate how the "I'm not doing this right" mindset can show up in friendships and work relationships. We then discuss how these clients were able to shift their perspective from a a place of inferiority to one of different, but equal.

Episode links + resources:

• Our Process: Understand, Own, Translate.
• About Cam and Shelly

For more Translating ADHD:

• Visit our website: TranslatingADHD.com
• Follow us on Twitter: @TranslatingADHD

Utilizing Supportive People with ADHD

Today, Cam and Shelly come back to our conversation on resources to discuss how we can better utilize the supportive people in our lives . We discuss how we as adults with ADHD often resist asking for help because we view it as a sign of weakness. We then ask listeners to consider the perspective that together, we are stronger.

Episode links + resources:

• Our Process: Understand, Own, Translate.
• About Cam and Shelly

For more Translating ADHD:

• Visit our website: TranslatingADHD.com
• Follow us on Twitter: @TranslatingADHD