When your Partner isn’t Supporting your ADHD Journey

It’s really nice when a partner is supportive and understanding as you begin your own ADHD journey of discovery. But this is not always the case. This week Cam and Shelly discuss the not so uncommon scenario when we embark on our ADHD journey without the support of our primary relationship. Years of misinformation, fear and shame can build to where the non-ADHD partner throws up their hands and says “Enough!”. It's hard to play a game when everyone is playing Texas Hold’em and we are dealt a hand of Uno but this is the case often when we are struggling to understand our own ADHD experience and when we try to translate our experience to our partners. Frustration abounds!

 

Once ADHD is identified as a primary factor in the challenges of a relationship it can sometimes be identified as the sole dilemma. This is never the case in any relationship, yet anger, frustration and resentment build to a point where the non-ADHD partner withdraws support and vulnerability often with an ultimatum of “fix your ADHD!”. Our partners are not immune from making their own meaning and years of undiagnosed ADHD behavior - the missed events, the forgotten tasks - can build to a convincing story of “They must not care about me”. 

The hosts introduce their BEANS acronym with a focus on safety, needs and agreements. A partner can’t support if their sense of safety has eroded too much. The invisibility and inconsistency of ADHD can create a sense of uncertainty and lack of safety in the relationship. Cam and Shelly discuss ways to proceed to start to dismantle the parent/child dynamic that so often happens. Shelly discusses how detaching from outcome and distinguishing ‘my stuff, their stuff, our stuff’ can be a place to start when the ADHD partner has to proceed by themselves. Ultimately through effective communication and setting independent expectations, the partners can reintroduce safety and start to rebuild trust, but there may be a moment when in fact we have to push ahead and go it alone for a spell.

Episode links + resources:

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• Our Process: Understand, Own, Translate.
• About Cam and Shelly

For more of the Translating ADHD podcast:

• Episode Transcripts: visit TranslatingADHD.com and click on the episode
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• Visit the Website: TranslatingADHD.com