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We believe that success with ADHD is possible... with a little translation. Hosts Asher Collins and Dusty Chipura, both ADHD coaches who have plenty of insight to share navigating their own ADHD experiences, discuss how to live more authentically as an adult with ADHD and how to create real, sustained change to achieve greater success. If you are an adult with ADHD who wants more out of their business, career, and life, this is the podcast for you!
Episodes
Monday Aug 30, 2021
Monday Aug 30, 2021
Hosts Shelly and Cam continue to explore the concept of resilience and focus on resilience practices. Episode 60 laid out the ‘valley’ experience - getting stuck and not finding a way out. In today’s episode we explore practices to manage those valley moments. We share more examples of challenges when we are ‘deep in the emotion of an event’ like ‘blame sponge’ and our old friend from Episode 4, Adrenaline Response Cycle.
Cam shares a humorous “brain under assault” story and Shelly does a little spot coaching to reveal how Cam used resilience practices to help him manage the stressors. Other concepts and practices to manage valley moments discussed include body awareness, elements of Cam’s Emotional Health Ladder, the power of a reflective practice and Cam and Shelly’s own Triple 10 Ascending practice and Disrupt, Pivot, Activate, Explore sequence.
Emotional Health Ladder Levels (Episode 78):
Level 1 Present and Calm
Level 2 Attending to…
Level 3 Auto-pilot
Level 4 Survival
Level 5 Delusional
Episode links + resources:
For more of the Translating ADHD podcast:
- Episode Transcripts: visit TranslatingADHD.com and click on the episode
- Follow us on Twitter: @TranslatingADHD
- Visit the Website: TranslatingADHD.com
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