Navigating Activism with ADHD: Embracing Capacity and Compassion

In this episode of the Translating ADHD Podcast, Ash and Dusty explore the complexities of activism, particularly for individuals with ADHD and other neurodivergent conditions. They discuss how all-or-nothing thinking can hinder meaningful engagement in social justice causes, leading to feelings of despair or burnout. The conversation emphasizes the importance of recognizing one’s capacity and the need for nuance in advocacy. Rather than adhering to strict standards of activism, Ash and Dusty encourage listeners to reflect on their strengths, resources, and personal values to find sustainable ways to contribute to causes that matter to them.

They share personal experiences that illustrate the struggle between wanting to make a difference and managing day-to-day life demands. The discussion highlights the significance of small contributions and the collective nature of activism, reassuring listeners that every effort counts, no matter how minor it may seem. Ultimately, the episode empowers individuals to embrace their unique journeys in advocacy without the pressure of perfection, reminding them that it's okay to take breaks and reassess priorities as life evolves.

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