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We believe that success with ADHD is possible... with a little translation. Hosts Asher Collins and Dusty Chipura, both ADHD coaches who have plenty of insight to share navigating their own ADHD experiences, discuss how to live more authentically as an adult with ADHD and how to create real, sustained change to achieve greater success. If you are an adult with ADHD who wants more out of their business, career, and life, this is the podcast for you!
Episodes
Monday Feb 01, 2021
Monday Feb 01, 2021
As ADHD adults we often undermine ourselves in the areas of building confidence and competence. We find ourselves overwhelmed with choices in these areas, not knowing where to start or which actions will serve us best.
This week, Cam and Shelly discuss how ADHD adults can help us develop confidence and competence and introduce a model for this practice that we will break down in detail over the next several episodes.
The REBEL model:
Remember to remind the brain
Expand the mind
Balance the attack
Exposure to time, to new experiences
Limit scope, start with what you know
Episode links + resources:
For more Translating ADHD:
- Visit our website: TranslatingADHD.com
- Follow us on Twitter: @TranslatingADHD
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